PROFESSIONAL MASSAGE THERAPISTS AND PERSONAL TRAINERS IN EAST LONDON
Welcome to HMJ Fitness and Massage
Hi, I’m Shirley, a qualified massage therapist and fitness professional based in Newham, London, helping clients relieve pain, improve mobility, and build long-term healthy habits.
I specialise in therapeutic massage, sports massage, and personalised fitness coaching, combining hands-on treatment with practical lifestyle guidance to deliver real, lasting results.
Whether you’re dealing with muscle tension, stress, poor posture, or limited flexibility, I provide tailored sessions designed to:
- Reduce pain and stiffness
- Improve posture and mobility
- Strengthen and tone muscles
- Support sustainable nutrition and fitness habits
My approach is calm, supportive, and results-driven — creating a space where you feel at ease while receiving personalised massage therapy and fitness support that fits your daily life.
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Based in Newham, I work with clients across East London, helping people of all ages:
- Recover from stress and muscular tension
- Improve flexibility and movement
- Build strength and body confidence
- Stay active with realistic, achievable routines
My goal is simple: to help you feel rejuvenated, balanced, and in control of your long-term health and wellbeing.
What we Offer
Sports Massages
Deep Tissue Massages
Hot Stone Treatments
Sports Massages
Deep Tissue Massages
Hot Stone Treatments
Comprehensive Massage Therapy Treatments
We have recently completed several rewarding jobs highlighting our commitment to personalised care and comprehensive service. For our local clients, we offer the convenience of home visits, making it easy to cater to the whole family.
For instance, we spent five hours with a family of five, tailoring exercises and providing massages to meet each individual’s needs.
Working with local organisations such as Skills Within helping to promote wellness to vulnerable members of the community from elderly to those who struggle with various issues. We have also worked with Ayati Mind, demonstrating the power of Exercise and effective touch therapy for wellbeing and mental health.
Our holistic approach involves addressing the root of the problem by working on the whole body, incorporating breath work, and creating a calming environment with relaxing music, incense, or white noise, according to the client’s preference. Our expertise in use of oils for pain relief and tightening toning the skin. Massaging utilising passive stretching further enhances the effectiveness of our treatments. Get the rejuvenating experience today!
We have recently completed several rewarding jobs highlighting our commitment to personalised care and comprehensive service. For our local clients, we offer the convenience of home visits, making it easy to cater to the whole family.
For instance, we spent five hours with a family of five, tailoring exercises and providing massages to meet each individual’s needs.
Working with local organisations such as Skills Within helping to promote wellness to vulnerable members of the community from elderly to those who struggle with various issues. We have also worked with Ayati Mind, demonstrating the power of Exercise and effective touch therapy for wellbeing and mental health.
Our holistic approach involves addressing the root of the problem by working on the whole body, incorporating breath work, and creating a calming environment with relaxing music, incense, or white noise, according to the client’s preference. Our expertise in use of oils for pain relief and tightening toning the skin. Massaging utilising passive stretching further enhances the effectiveness of our treatments. Get the rejuvenating experience today!
Frequently Asked Questions
What are the benefits of Sports Massage?
Sports massage can improve flexibility, prevent injuries, and enhance recovery.
How often should I recieve Deep Tissue Massage?
Do you provide a Mobile Service?
Corporate Customers
Payment Options
